Often a man is convinced that his penis is too small, and this is the reason for most of the problems in his personal life. As a result, self-confidence falls, relationships with women become increasingly strained, a complex complex develops. To get rid of this problem, there are various techniques, including penis enlargement exercises. Their indisputable advantages are relative safety for health, the possibility of free flow and the absence of the need to spend a lot of time and money.
Penis size is one of the most pressing issues for representatives of the strong half of humanity, and this has been the case since ancient times. In many cultures, a large penis length and girth is considered a sign of masculinity, courage and extraordinary sexual prowess. To increase size, various exercises and massages are used, a technique first described in some Arabic manuscripts. To date, many studies have been devoted to this topic, surgical techniques and special devices have been developed. But the safest and most proven way, suitable for most men who care about how to enlarge their penis, is massage and special gymnastics.
It is easy to guess that it will not work to make the penis bigger by training non-stop in the gym. In this way, you can strengthen the pelvic muscles, which, of course, will help to achieve a strong erection, but will not affect the size of the organ. All existing methods are based on the stretching of the cavernous body, filled with blood during sexual stimulation. As a result, the lacunae contain more blood, the penis enlarges, and the skin gradually stretches.
To achieve maximum results and ensure a safe procedure, you must follow the following simple rules:
- Keep your penis clean.
- Do gymnastics at a time that suits you.
- Take the most comfortable posture.
- When exercising, use a lubricant.
- Pre-heat the penis.
- Exercise should be carried out carefully, to avoid the appearance of pain.
Advantages and disadvantages
For many reasons, massage and special exercises are more physiologically natural and reduce the risk of injury.
To do exercises aimed at penis enlargement, you should spend every day from fifteen minutes to half an hour. It is better to divide the load into two and do gymnastics in the morning and in the evening before going to bed.
The indisputable advantages of this method include:
- No need to have special skills and experience.
- They don't take much time.
- Can be done at home, anytime of the day.
Among the weaknesses that can be identified:
- Before running, you need to study the methodology in detail and follow all the rules.
- Positive effects can be seen after certain daily exercises.
- The results vary in each individual case.
- There is a risk of injury with excessive loads or sudden movements.
Kegel exercises
This exercise for the penis perfectly strengthens and improves muscle tone, helping to improve erection. It is used to improve sexual abilities, therapy and prevention of inflammatory diseases of the reproductive system. It is recommended to be used in conjunction with any method of penis enlargement.
Exercise consists in the tension of the perineal muscles, which play a large role in the occurrence and maintenance of erection. It is easy to learn how to do this: just try to stop the flow of urine while urinating. You can imitate movements anywhere, and be completely unnoticed by people nearby. Gymnastics is to tense the muscles for five seconds, then relax. Repeat the procedure fifty times.
Effective Exercise
Before starting the massage or charging the penis, you should warm up the organ. To do this, it can be wrapped for ten minutes in a towel soaked in warm water or lined with a linen bag with heated salt. You also need to monitor the achievement of the erectile strength recommended in the method. All this is done to minimize the risk of injury.
Before starting the exercise, you should consult a specialist about the presence of contraindications to the technique. It should also be remembered that the intensity of the class and the level of load can be increased gradually.
Gymnastics for members includes the following exercises:
- crooked- the degree of erection should not be more than a quarter of the maximum strength, lubrication is not required. The penis should be taken with one hand on the head, pulled, then placed under it with one or two fingers of the other hand and bent down. Do the same exercise six times in different directions. This technique aims to increase the volume of the penis.
- jelqing- the most popular exercise to add length. With the first and second fingers, squeeze the base of the penis and move it slowly to the head. Without releasing your hand, grab the base with the fingers of the other hand and repeat the whole thing. Change hands about thirty times. Erection should be half - two thirds of the maximum.
- Knead- it is necessary to achieve full erection strength, then squeeze the penis for forty seconds and loosen the compression. Do it three to five times.
- double knead- with one hand take the base of the penis, and with the other - the head area and at the same time squeeze for forty to fifty seconds.
- Jelqing upside down- Knead - with one hand they squeeze the base of the penis, and with the other they do Jelqing, and the hands change periodically. Do a maximum of ten times. The erection level is 90-95%.
- Head Support Technique- you should start by doing Kegel exercises, as a result of which increased blood flow is ensured. The base of the penis is grasped with the right hand, Jelqing is performed, the hand stops near the head and is held there throughout the exercise. The left hand is used to perform jelqing.